William Moore
ISSA Certified Personal Trainer

Services & Rates

New Service

Comprehensive Fitness & Wellness Assessment

Fee: $125

Initial Consultation (15-20 minutes)

Discuss fitness goals, current lifestyle, and barriers to success.

Health Review (10 minutes)

Evaluate medical history, injuries, and readiness for exercise.

Movement & Flexibility Assessment (15 minutes)

Perform functional movements to identify imbalances or restrictions.

Strength & Endurance Testing (15 minutes)

Test basic strength, core stability, and cardiovascular fitness.

Customized Plan Overview (10 minutes)

Review results and recommend a tailored training plan.

 

1. Total Wellness Package

Perfect for: Clients looking for an all-encompassing approach to fitness, nutrition, and personal growth.

  • $500 for a 4-week plan
  • 1 personal training session per week (1 hour each)
  • 1 nutrition consultation with a personalized meal plan
  • 1 life coaching session to set goals and build motivation
  • Ongoing support via text/email for accountability
  • Access to exclusive educational materials on wellness and goal-setting

 

2. Strength and Power Package

Perfect for: Those focused on strength, conditioning, and muscle-building.

  • $500 for a 4-week plan
  • 1 strength and conditioning session per week (1 hour each)
  • Customized workout plan tailored for strength and hypertrophy
  • Nutritional guidelines to support muscle-building goals
  • Weekly progress check-ins and adjustments as needed

 

3. Endurance and Conditioning Package

Perfect for: Athletes or clients aiming to boost endurance, speed, and stamina.

  • $500 for a 4-week plan
  • 1 high-intensity conditioning sessions per week (1 hour each)
  • 1 strength-based session per week focusing on endurance
  • Personalized cardio and endurance training program
  • Bi-weekly check-ins to track progress and refine technique
  • Nutritional tips for sustained energy and recovery

 

4. Nutrition and Weight Management Package

Perfect for: Those primarily interested in weight loss, nutritional guidance, and healthier eating habits.

  • $500 for a 4-week plan
  • 1 initial in-depth nutrition assessment and goal-setting session
  • Custom 4-week meal plan tailored to individual needs
  • Weekly nutrition check-ins (30 minutes each)
  • 1 monthly follow-up session to assess progress and adjust as needed
  • Daily food journal tracking and feedback

 

5. Transformational Coaching Package

Perfect for: Clients looking to make lifestyle changes beyond just fitness, with life coaching and personalized guidance.

  • $500 for a 4-week plan
  • 1 personal training session per week (1 hour each)
  • 1 life coaching session per week for habit-building and mindset work
  • Weekly goal review and mindset tips
  • Nutritional support focused
  • Motivational resources

 

6. Fit in 30

Perfect for: Clients seeking a high-impact, short-duration program to jumpstart their fitness journey.

  • $500 for an intense 30-day plan
  • 5 personal training sessions (1 hour each) over the month
  • Personalized 30-day workout and nutrition plan for everyday structure
  • Weekly progress reviews with check-ins and accountability
  • Support via text for motivation and guidance