New Service
Comprehensive Fitness & Wellness Assessment
Fee: $125
Initial Consultation (15-20 minutes)
Discuss fitness goals, current lifestyle, and barriers to success.
Health Review (10 minutes)
Evaluate medical history, injuries, and readiness for exercise.
Movement & Flexibility Assessment (15 minutes)
Perform functional movements to identify imbalances or restrictions.
Strength & Endurance Testing (15 minutes)
Test basic strength, core stability, and cardiovascular fitness.
Customized Plan Overview (10 minutes)
Review results and recommend a tailored training plan.
1. Total Wellness Package
Perfect for: Clients looking for an all-encompassing approach to fitness, nutrition, and personal growth.
- $500 for a 4-week plan
- 1 personal training session per week (1 hour each)
- 1 nutrition consultation with a personalized meal plan
- 1 life coaching session to set goals and build motivation
- Ongoing support via text/email for accountability
- Access to exclusive educational materials on wellness and goal-setting
2. Strength and Power Package
Perfect for: Those focused on strength, conditioning, and muscle-building.
- $500 for a 4-week plan
- 1 strength and conditioning session per week (1 hour each)
- Customized workout plan tailored for strength and hypertrophy
- Nutritional guidelines to support muscle-building goals
- Weekly progress check-ins and adjustments as needed
3. Endurance and Conditioning Package
Perfect for: Athletes or clients aiming to boost endurance, speed, and stamina.
- $500 for a 4-week plan
- 1 high-intensity conditioning sessions per week (1 hour each)
- 1 strength-based session per week focusing on endurance
- Personalized cardio and endurance training program
- Bi-weekly check-ins to track progress and refine technique
- Nutritional tips for sustained energy and recovery
4. Nutrition and Weight Management Package
Perfect for: Those primarily interested in weight loss, nutritional guidance, and healthier eating habits.
- $500 for a 4-week plan
- 1 initial in-depth nutrition assessment and goal-setting session
- Custom 4-week meal plan tailored to individual needs
- Weekly nutrition check-ins (30 minutes each)
- 1 monthly follow-up session to assess progress and adjust as needed
- Daily food journal tracking and feedback
5. Transformational Coaching Package
Perfect for: Clients looking to make lifestyle changes beyond just fitness, with life coaching and personalized guidance.
- $500 for a 4-week plan
- 1 personal training session per week (1 hour each)
- 1 life coaching session per week for habit-building and mindset work
- Weekly goal review and mindset tips
- Nutritional support focused
- Motivational resources
6. Fit in 30
Perfect for: Clients seeking a high-impact, short-duration program to jumpstart their fitness journey.
- $500 for an intense 30-day plan
- 5 personal training sessions (1 hour each) over the month
- Personalized 30-day workout and nutrition plan for everyday structure
- Weekly progress reviews with check-ins and accountability
- Support via text for motivation and guidance